BRACE YOURSELVES; SUMMER IS COMING!

Hello! Today I come with a quite hard session, but the results are amazing (at least for me :D). Mostly it is a leg work out, but not forgetting other parts of the body too. For this work out you might need a Kettlebell and something not higher than 15 cm to jump over.
Each set lasts 10 minutes, and the breaks you take in between should not be longer than five.
Here we go:

1 set

-Kettlebell double arm swing 20 x

-Side jumps 10x

-10 cross sit ups

2 Set

-one arm kettlebell squat 4x side

-Front jumps 20x

3 set

-4 push ups

-10 mountain climbers  (if possible, holding low push up pos)

-Side jumps 10x

4 set

- 20 Kettlebell sit ups

- side sit ups, 20 per side

Dance Dance Dance!!!

Hiiii!

Just to let you know, yesterday was the national "Sports day of your dreams"-day in Finland. It was  a new nation wide cmpaign to get people to move more and try new things with discounts to gyms and other sports. I measured my body composition in one of the gyms. Huiiii :D My body-mas index is normal (23 normal lying anywhere between 19-25)! So yeeyy :) But hehe, could still lose some kilos... Or gain some if those would be muscle! (I guess you already knew that muscle weights double the mass of fat?) 

Anyway, if there was any extra in my hips, I hope those were burnt in the dance lesson that we tried with my friend :D Hihi, we started with lady Marmelade. It is great to see when people really fel the music and express themselves and let them free^^ Respect! Dacing is also super awesome sport, burning almost as much calories as running, if you really dance "hard". I would also like to point out, that I have burnt 1000-2000 calories when clubbing, if I have been constantly dancing for several hours (which happens quite easily...) So, partying and especially dancing are good for the soul and body :)

Burn baby burn

 And for those moments when you feel like dancing, but there are no dance lessons offered next to you:

There are some really nice Youtube dance-lessons! 

One of my favorites is Keaira LaShae :) Try this out and see it yourself! 11 min, yeah yeah^^

Best,
Sara

Heyyya!!

It has been a long time since the last entry, therefore I bring you a quite hard session :D
Todays workout will be a cardio session in 3 sets. Due the weather became very good here (25°C) I made a plan that can be done outside. The only thing you will need is a bench for dips and a jumping rope.
Every movement should be done for 1 minute, with a little rest between every set.

SET 1

Jump Rope - 1 min
High Knees - 1 min
Butt Kicks - 1 min
Jumping Jacks - 1 min
Burpees - 20 reps

Run 10 minutes


SET 2

Jump Rope - 1 min
High Knees - 1 min
Butt Kicks - 1 min
Jumping Jacks - 1 min
Push ups - 10 reps
Triceps Dips - 10 reps

Run 10 minutes


SET 3

Jump Rope - 1 min
High Knees - 1 min
Butt Kicks - 1 min
Jumping Jacks - 1 min Mountain Climbers - 1 min
Burpees - 20 reps

Run 10 minutes


Sooo give your best, and stay strong!!!!

Regards,

R