Just to let you know, yesterday was the national "Sports day of your dreams"-day in Finland. It was a new nation wide cmpaign to get people to move more and try new things with discounts to gyms and other sports. I measured my body composition in one of the gyms. Huiiii :D My body-mas index is normal (23 normal lying anywhere between 19-25)! So yeeyy :) But hehe, could still lose some kilos... Or gain some if those would be muscle! (I guess you already knew that muscle weights double the mass of fat?)
Anyway, if there was any extra in my hips, I hope those were burnt in the dance lesson that we tried with my friend :D Hihi, we started with lady Marmelade. It is great to see when people really fel the music and express themselves and let them free^^ Respect! Dacing is also super awesome sport, burning almost as much calories as running, if you really dance "hard". I would also like to point out, that I have burnt 1000-2000 calories when clubbing, if I have been constantly dancing for several hours (which happens quite easily...) So, partying and especially dancing are good for the soul and body :)
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| Burn baby burn |
And for those moments when you feel like dancing, but there are no dance lessons offered next to you:
There are some really nice Youtube dance-lessons!
One of my favorites is Keaira LaShae :) Try this out and see it yourself! 11 min, yeah yeah^^
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