Heyyya!!
It has been a long time since the last entry, therefore I bring you a quite hard session :D
Todays workout will be a cardio session in 3 sets. Due the weather became very good here (25°C) I made a plan that can be done outside. The only thing you will need is a bench for dips and a jumping rope.
Every movement should be done for 1 minute, with a little rest between every set.
SET 1
Jump Rope - 1 min
High Knees - 1 min
Butt Kicks - 1 min
Jumping Jacks - 1 min
Burpees - 20 reps
Run 10 minutes
SET 2
Jump Rope - 1 min
High Knees - 1 min
Butt Kicks - 1 min
Jumping Jacks - 1 min
Push ups - 10 reps
Triceps Dips - 10 reps
Run 10 minutes
SET 3
Jump Rope - 1 min
High Knees - 1 min
Butt Kicks - 1 min
Jumping Jacks - 1 min Mountain Climbers - 1 min
Burpees - 20 reps
Run 10 minutes
Sooo give your best, and stay strong!!!!
Regards,
R
A couple sharing fresh weight training, HIIT and functional training workouts to get in to the best shape possible and have fun together
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