BRACE YOURSELVES; SUMMER IS COMING!
Hello! Today I come with a quite hard session, but the results are amazing (at least for me :D). Mostly it is a leg work out, but not forgetting other parts of the body too. For this work out you might need a Kettlebell and something not higher than 15 cm to jump over.
Each set lasts 10 minutes, and the breaks you take in between should not be longer than five.
Here we go:
1 set
-Kettlebell double arm swing 20 x-Side jumps 10x
-10 cross sit ups
2 Set
-one arm kettlebell squat 4x side
3 set
-4 push ups-10 mountain climbers (if possible, holding low push up pos)
4 set
- 20 Kettlebell sit ups
- side sit ups, 20 per side
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