Challenge 2. 15 minutes Pilates-inspired workout for legs

Hi!

Having a serious flu (maybe because of the -20 degree weather) so, therefore did not want to do anything that we move too fast and jump around. So, this is quite nice workout also fot those days that yo don't want to sweat too much, but still want to feel the burn in your butt! :D

So dear Robert and all the other readers, let's get started! Hehe, no excuses, do it now!

Do 1-2 times through or put a timer and do 15 minutes so many times through that you can :)



-5 pistol squats
-15 squats  
-15 leg raises per leg

leg raise

1 minute sitting against the wall

- 15 butt raises
-15 single leg raises per side

hold your butt for 1 minute up

first with both legs and then with only one

-20 from squat position to lunge position -stay low all the time!
-16 side squats (stay low and change from side to side)

Photo from http://blog.finishline.com/

-15 back-movement ( lay on your tummy and raise simultaneously arms and legs. )

Me doing the last thing at home :D

-hold yourself in one minute on all fours without letting your knees to touch the floor


Haha, have fun! I bet u can do it ;)

Best,
Sara