my friend asked if I would like to join to run in Helsinki City Run in May! :D Maybe, I could do a half marathon... ? My longest run ever was 14 km, so it would be interesting to test. The idea of having a clear goal for running would really motivate, so next week, I will start to run in an organized way (I will post the program here).
Today, we made a little test runing fast speed 3,5km (19 min) with Robert. So very short, but intensive :D
I was little afraid of running fasr, since I was not sure, how far I could keep the pace, or if I would be lagging far behind Robert. Awful thought! :D
On the other hand, if you learn to push yourself sometimes over your normal limits, it will get easier in the real life too, developing also the mind. It also increases the metabolism and increases your speed even when you run longer distances. So you could also try, what is your fastest 3km or 5km, just to know your level and to better find out how you should define your goals. Next week, we will test the 10km time.
So, starting small, but powerful! I guess this Spring could bring some nice new challenges!
Best,
Sara
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| Helsinki City Run |
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| Let's do it! |
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