15 minute HIIT training for lower body

Hi,

today, let's do something simple but effective. We will be using only body weight, but I can guarantee that it is going to be hard. We will do the maximum amount of clean repetitions against time. You have always 50 seconds per movement and after a 10 second break. You can use online timer or download an app, for example intervaltimer.com. But, in order to work properly, you will have to give your all during these 50 seconds! After all, it is only 15 minutes! :D And, you will get harder, better, faster, stronger... :D

1.Squat

2. Spider push ups

3. One-leg squats with bench, alternating after every 10 reps

4. Hold yourself on all fours (without knees touching- so only your palms and toes) 

and step your legs open and close 

5. runner's lunge

Repeat 3 rounds, 50 seconds every movement and 10 sec break

Check the movements below :)

 Spider push up

One-leg squats with bench, repeat 10 reps per side and alternate

Runners lunge, repeat 10 times per side and alternate

Sweat baby, sweat! :D

By, Sara