Challenge me!

SUNDAY WORKOUT

Hello!
Sundays are always very likely to be spent at home, especially in winter when it is cold... Therefore I have a little workout that can be done from the sofa!

You can do as many sets as you wish!

- 20 squats: do as you would take a seat on the sofa but stop 2 cm before

- 10 sofa dips:

- 20 sofa climbers: arms on the sofa, not the floor :)

- 10 side-to-side sofa walk: same bosition as above (plank with hand on the sofa) and move from one side to the other of the sofa


- 15 leg raises: sitting on the sofa, raise your legs 20 times


- 16 raised leg circles: holding your legs in the air, make circles. Alternate the direction of the circles


So that was it, not so much huh? Have fun!!!!