Challenge 1.

Today was a long day, for both. We had so much to do, and still didn't finish. Therefore, today's challenge will be a short but (hopefully) hard pilates session. Easy to do, because you can practice at home, and the only thing you need is a yoga mat and your body.

We will do three sets, with four different plank positions.
Every position 60 sec, 10 sec rest time. If you have enough time, repeat the whole session ;)

Set 1
- Normal Plank
- Side Plank (lift hips) left
- Dolphin Plank
- Side Plank (lift hips) right


Set 2
- Plank and bring knee to elbow, alternate left and right
- Stand with legs in 90° without touching floor and rotate 3x one direction and change
- Plank and bring knee to the opposite elbow (left to right, right to left)
- Swimming, laying on your belly and raising arms and legs at hte same time



Set 3
- Side Plank arm in the air and go down until elbow touches floor (left)
- Lying on your back on the floor make circles with straight legs in the air
- Side Plank arm in the air and go down until elbow touches floor (right)
- Lying on your tummy, lift arm and leg (e.g. left arm, right leg)


Have fun :D