Hi dear,
Today is upper body day! It is so important to train the body evenly and keep the whole body strong. For example the Women Running.com commented how the elite runners use their whole body to run faster, therefore, strong upper body improves also your running performance. Aaaaaand, for guys, chest, shoulders and abs are the hottest body parts. Yes, true story. So, let's do it.
I have been talking with lots of friends, and the friends who do not like gym, most probably are not sure what to do. If you haven't been in the gym, you can test these movements first at home, to check how does it feel to do them :) You can do this workout also at home, if you have 3-10kg dumbbells.
So!
1. 3x 12 clean and press with 30-60s breaks
2.4x 10 squats with 30-60s breaks
3. Alternate these two movements for three rounds
a)12 push-us
b)20 bicycle abs
4. 12x3 Incline bench press
5.Alternate these two movements for three rounds
a)12 arms raise (front)
b) overhead extensions
6.Alternate these two movements for three rounds
a) 10 bicep curl
b) 12 arm raise (sides)
Last thing!
Alternate for 3 rounds (altogether 3 minutes)
a)side plank (left) 30s
b)side plank (right) 30s
Yey :D
And stretching 2-3 hours after :)
Perfect!
by,
Sara
No comments:
Post a Comment